The Raahat Project
The Raahat Project
14 modules
Hinglish
Certificate of completion
Lifetime access
A course designed by you, for you!
Overview
The Raahat Project is designed to provide information to help improve self care capability of young queer youth. Through this project, we aim to help young LGBTQIA++ persons to overcome their emotional barriers and lead a healthy lifestyle. Our team of experts composed of psychologists, counsellors, and mental health professionals have conceptualised this project to create a safe space for people to learn about their own mental health.
Key Highlights
Created by an experienced team of mental health professionals
Learn and understand your own mind
Learn from others in the community
What you will learn
Understand emotional wellness
Learn the importance of mental health, ways to cope with emotional distress, and develop emotional resilience.
Overcome emotional distress
Gain insights and strategies to overcome anxiety, depression, stress, and other forms of emotional distress with our experts.
Create healthy habits
Develop healthy habits, establish boundaries, and enhance emotional regulation to lead a happy and fulfilling life.
Modules
Welcome!
Let's Begin!
Introduction
6 attachments • 11.91 mins
Introduction
Who Am I?
What is Sexual Orientation and Sexuality?
Queer History of India
Let's Locate Ourselves
Common Mental Health Challenges
Module 1: Good Mental Health and it's Challenges
6 attachments • 22.32 mins
What is Good Mental Health?
Common Mental Health Challenges
Introduction to Self-Care
How to Achieve Good Mental Health
Good Mental Health as a Queer Individual
Lived Experience: Saurabh Kirpal
Module 2: Living with Anxiety
6 attachments • 32.47 mins
The impact of Discrimination, Non-Acceptance and Bullying
Introduction to Anxiety
Common Anxiety Disorders and Symptoms
Coping with Anxiety
How to Deal with Anxiety
Lived Experience: Ayaat Attar
Module 3: Living with Depression
8 attachments • 23.44 mins
Understanding Mental Health
Mental Health Resources For Queer Youth
Mental Health Resources For Queer Youth
Introduction to Depression
Understanding Depression
Coping with Depression
Seeking Professional Help
Lived Experience: Samragni Dasgupta
A quick check in!
Mental Health Resources For Queer Youth
Module 4: Coming Out
7 attachments • 19.69 mins
What is Coming Out?
Coming Out: To Whom?
Challenges of Coming Out
Impact of Coming Out
Preparing to Come Out
Is it okay to not Come Out?
Lived Experience: Siddarth Ganesh
Module 5: Relationships and the Self
4 attachments • 19.91 mins
Relationships: The Good and The Bad
How to Manage your Relationships
Building your Relationship with Yourself
Lived Experience: Nick and Sayantika
Module 6: Creating a Mental Health Plan
5 attachments • 20.22 mins
Creating a Mental Health Plan
How to Create a Mental Health Plan
Tips to add to your Mental Health Plan
Importance of Financial Independence
Lived Experience: Raju Behari
Recap of the Course
9 attachments • 17.35 mins
Let's Recap Together
Good Mental Health and it's Challenges
Living with Anxiety
Living with Depression
Coming Out
Relationships and the Self
Creating a Mental Health Plan
Mental Health Resources For Queer Youth
Mental Health Resources For Queer Youth
Thank you!
Mental Health Resources For Queer Youth
Certification
When you complete this course you receive a ‘Certificate of Completion’ signed and addressed personally by me.
About the creator
The Raahat Project
The Raahat Project is designed to provide information to help improve self care capability of young queer youth. Through this project, we aim to help young LGBTQIA++ persons to overcome their emotional barriers and lead a healthy lifestyle. Our team of experts composed of psychologists, counsellors, and mental health professionals have conceptualised this project to create a safe space for people to learn about their own mental health.
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